Home - Sensiplan, the method for natural family planning

So natural: the method Sensiplan®

Sensiplan stands for the combination of intensive body awareness and fertility monitoring. Sensiplan thus offers girls and women of all ages access to their bodies and their own fertility, in addition to family planning options. Cyclically occurring signs such as basal temperature changes, cervical mucus, cervix, midline pain, breast symptoms and bleeding patterns are observed. Methodological rules for the safe determination of the fertile time are taught.

Couples who want to have children

Observing one's own body signals and knowing the signs of joint fertility are the best and most important prerequisites for becoming pregnant consciously and in a completely natural way.

Girls going through puberty

Puberty is a decisive phase of life for both girls and boys. The entry into the great unknown world of adulthood is imminent....

Sensiplan during breastfeeding

If you use Sensiplan during this time, you will know how long you will be infertile after the birth, when the first ovulation will occur, when the cycles will return to normal and family planning will become necessary - this also gives your partner security.

Sensiplan for cycle observation

With a good understanding and a little practice, the Sensiplan method is excellent for showing the "normal" cycle events. The advantage of using Sensiplan in normal situations is the possibility of transferring it to special situations without additional effort.

After hormonal contraception

How long it takes for the ovaries to return to normal after hormonal contraception is discontinued cannot be predicted for individual women.

Women in the menopause

A significant time for every woman/couple. It ushers in a new phase of life and opens up possibilities and spaces for activity beyond motherhood and family planning.